How I Got Healthy After Having 3 Kids: A Cost Effective Lifestyle Program for Moms
I was a little late to the motherhood party. I had been single for long stretches of time as a young adult and had an intense career in medicine before I decided to get married and have kids. I had been very fit for most of my adult life as I had a lot of time to claim as my own. I finished five marathons as an adult and was a varsity track athlete through… →
How to Support Your Husband as a New Dad
Okay mamas! You have done the hardest job of all. You delivered a precious baby after carrying for 10 whole months. You’ve endured morning sickness, night sweats, and heartburn. You haven’t had a good night’s sleep, a shower, or a good meal in DAYS! You have put all of your energy into taking care of this brand new baby.
14 Indoor Activities for When It’s Too Cold to Go Outside
One of the hardest times for me as a parent is when I have to think of indoor activities for my children to do. Now that it’s winter, I realize just how important outdoor exercise is to children. When they’re outside, kids can let loose, burn off steam, and get their blood flowing. But, when it’s below freezing outside and drizzling rain, I have to brainstorm activities to keep my little tykes busy and out… →
How to Meal Plan and Prep for Busy Moms
Meal planning and prepping can be a tad bit overwhelming. The idea of planning out each meal and snack, and pre-cutting all of your meats, vegetables, and fruits can seem like a lot of work! I’ll be honest here, it IS a lot of work!
