Category: Postpartum

How to Speed Up Postpartum Healing After Vaginal Birth

Postpartum healing and recovery are just as important to prepare for as getting ready for birth and baby.

Ignoring this period of time is one of the biggest mistakes women make when it comes to childbirth.

Not only are you balancing your new role as a mom, navigating sleepless nights with a newborn, but you’re also recovering from some serious “down there” trauma.

10 Valuable Lessons I Learned With My Second Child

When I was expecting to be a mom for the first time, no one ever spoke about postpartum or what happens after the baby was born.

After becoming a mom of two kids there are some valuable lessons I learned which I want to share with other moms-to-be so they can prepare themselves better.

6 Changes You Need to Do to Overcome PPD

**I am not a mental health professional; please don’t use this as a basis to diagnose or advise anyone. Although, these are true for me, PPD manifests differently on everyone. **

The past two years felt like a bumpy ride aboard the postpartum depression roller-coaster.