Category: Health

How Yoga Can Help Moms and Kids Enhance their Concentration

Originally, yoga was introduced as an exercise practice to encourage the body to sit for longer increments of time during meditation.

Yoga is an ancient Hindu and Buddhist practice linking physical movements (the yoga asana) with deep breathing and mental awareness.

Today, yoga utilizes numerous yoga sequences—a series of poses done in a certain chronological order —for improved physical, increased mental vibration, and concentration.

How to Help Your Child with Obesity

I have been a family medicine practitioner for 19 years and have seen a lot of pediatric patients for the entirety of my career.

In the first fourteen years, I delivered babies and continued to follow them through their early years of life.

During the first 18 years, I observed obesity rates continually rise, but never at the rate I did during the COVID 19 pandemic.

8 Tips for a Happy and Positive Pregnancy

Pregnancy can be beautiful and exciting, but also scary and overwhelming at the same time. Your life is about to drastically change and not knowing what to expect can be really daunting!

I remember stressing about so many things when we were expecting our first child. Have we bought everything we need for our baby? What if birth doesn’t go as planned? Will I be a good mom?

A spiral of thoughts that was hard to stop.