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For Moms

5 Things I Wish I Had Known Before Becoming a Mom

Motherhood is like getting on a never ending roller coaster ride – it has highs and lows, some of it you will love and if you are an honest mama some of it you will hate.

Before becoming a mum I didn’t know you could love and hate all at the same time.

I will always love my children but some days being honest you just want to walk away, but we won’t… because as hard as motherhood is… we love it.

Health

How to Help Your Child with Obesity

I have been a family medicine practitioner for 19 years and have seen a lot of pediatric patients for the entirety of my career.

In the first fourteen years, I delivered babies and continued to follow them through their early years of life.

During the first 18 years, I observed obesity rates continually rise, but never at the rate I did during the COVID 19 pandemic.