Posts by: Miranda Yogan

Miranda is a stay at home mama of two babies, owner and blogger of TheYogans.com After having two natural birth and struggling as a new mom, she became passionate about natural birth and helping other mamas. At theyogans.com, she provides online resources to give women the natural birth of their dreams, conquer motherhood and redefine themselves through parenting. Follow her on instagram for a real-life peak into motherhood.

Postpartum

How to Speed Up Postpartum Healing After Vaginal Birth

Postpartum healing and recovery are just as important to prepare for as getting ready for birth and baby.

Ignoring this period of time is one of the biggest mistakes women make when it comes to childbirth.

Not only are you balancing your new role as a mom, navigating sleepless nights with a newborn, but you’re also recovering from some serious “down there” trauma.