For Moms

5 Habits of Mindful Parents

We’ve all heard the saying, you can’t pour from an empty cup.

Meaning you have to take care of yourself before you try to take care of anyone else.

As parents most of us know that sometimes you have to find a way to pour from an empty cup.

Kids still need to be fed, clothed, bathed, and cared for, even when we as parents are tired or sick.

So many of us go through life and parenthood on auto pilot. We don’t stop to think about what we are doing, how we are responding, and how it is affecting those around us.

Do you ever find yourself rushing through the day, trying to complete every task on your to-do list, while playing and taking care of the kids?

You might even make decisions you regret because you didn’t really put thought into it.

Mindful parenting is all about creating a different mindset.

Creating a calm presence to your day that is still full of meaning and purpose.

Having a balance of self-care and caring for others. Making logical well-thought out decisions that are best for you and your family.

You might wonder if this is even possible.

As a parent of two young children, I know that sometimes it seems unattainable.

If you are looking to add some peace and balance to your parenting you’ll want to read more.

Here are 5 practices that can make you a more mindful parent.

By doing one or all of these things each day you will begin to see balance and calm restored in your home.

1. Wake Up Before Your Kids

Having time alone before the kids wake up is essential to starting the day off right.

I often find when I am woken up by the kids (rather than waking on my own) I am more exhausted and less productive throughout the day.

Obviously, you cannot predict the exact moment when your kids will wake up. If you plan to wake up about an hour before your kids normally wake you should get at least some alone time.

This is a great time to shower, get dressed and ready for the day ahead.

I also like to have a cup of coffee and sit in silence for a while. You can read, pray, meditate or simply clear your mind before the chaos of the day begins.

If your children don’t sleep in or you don’t like to get up early, be prepared with a quiet activity for them to start the day.

When my son won’t sleep in I like to get him started with breakfast and use that time to drink my coffee and relax.

2. Time Block Your Day

Another thing you can do during your quiet time in the morning is to set your day into time blocks.

As always, as a parent of toddlers (or kids of any age) you have to be flexible with this one. Nap times and meal times may not always go as planned, but it helps to have a general time frame for each activity of the day.

Again, try not to get stressed out if things don’t go as planned.

By blocking your day into timeframes, you are giving yourself a general map of how your day is going to look.

You can mentally prepare for the times when you need to give your full attention to your child. At the same time, you know when you will have some down time for yourself.

Here is an example of how I time block my day as well as a blank template for you to use.

Click here to grab your FREE Time Block Template

You can also make your schedule as general or detailed as you would like to.

Maybe you have one schedule for your kids, and one schedule for yourself and things you would like to be doing at each time throughout the day.

You may color code your schedule for me time, kid time, and chores/tasks to be done.

However this works best for you. I just find you are more productive when you have somewhat of a plan for the day.

3. Provide Balance

The important thing when trying to be more mindful is to create balance in your day.

As a stay at home mom it is easy to feel like I am giving everything to my kids 24/7.

However, it is important to make time for yourself before you get burnt out. By making sure to leave time for yourself in the day you are better able to take care of your kids as well.

Another thing to be mindful of is how much time you are going, going, going and how much time you are providing time for unstructured play and rest.

Yes, kids learn from structured activities, but they also learn a lot by being left to play on their own. Therefore, you should’t feel guilty if you don’t have something planned for them every second of the day!

Sit back and enjoy watching them create, imagine, and (sometimes) make a mess!

4. Limit Technology

In today’s world, technology is the main thing keeping us from being more mindful as parents.

It is so easy to waste an hour on social media while the kids watch T.V., but is that the best use of your time?

Do you really get that much out of it? No. Not really.

I have found the best way to limit my technology use is to put it in another room until I need it.

I can still check my phone throughout the day, but I am not tempted to mindlessly pick it up and waste an hour that I could be playing with my kids or doing household chores.

If your child is really into technology, you could easily add that into your schedule for the day. As long as you (or your children) aren’t just mindlessly surfing the web for hours on end.

5. Be Proactive

Being mindful means thinking ahead. There are many ways as a parent to be proactive (instead of reactive).

Feeding your kids before they get too hungry, preparing for naps before the kids are tired, and stopping arguments before they become a fight.

All of these things require attention to your children’s feelings, behaviors, and moods. Knowing what might trigger a meltdown and preventing it will save you a lot of stress.

Of course, there will be times when you miss those cues and a meltdown ensues.

This is the time to pause, take a deep breath (or a few!) and respond calmly and appropriately. It takes patience and thought to respond in this way, but can almost always change a situation from chaos to calm in no time.

Giving these things careful consideration and planning will help your family home become more peaceful and happy.

What are some things you do throughout the day to be a more mindful parent?

About The Author

I'm married to a wonderful man who also happens to be an exceptional daddy. I am a mama to two precious babies. I decided to become a stay-at-home mom a few years ago after years of teaching.

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Hi Brittany, This was such an excellent post! I am a “Grandma with Some Regrets” turned Holistic Health Coach. I too encourage and mentor Moms especially Moms who have or have had the Baby Blues realize they count too and to take care of themselves so they can care lovingly for their young children and families!Reply to Diana
Waking up before the kids doesn’t work for me anymore…it’s seems like 10 minutes after I wake up I hear the pitter patter of little feet 🙂 but I try to carve out time for what I need to get down throughout the day… great tips, thanks for Sharing!Reply to Danielle
I love these tips. This is something I am working on in my daily life. It’s so hard to get up earlier than the kids but the days I do I am so much more peaceful and productive. Thank you for this wonderful post!Reply to Olivia
This is great! Thank you so much! I especially liked the idea about being proactive! I have been, but I never considered it to be “proactive.” I considered it to be mindful, so I like how you broke down what it means to being a mindful parent!Reply to Jackie
Audibles are a fabulous idea to include in one’s self care regimen. No matter what they like, they can find something there to listen to which transports the mind to another place. I think combining audibles with a soothing bath or even a brief quiet time can really help a mom get reenergized for the rest of the day. Great recommendation!Reply to L.C.
Thank you! I totally agree! Sometimes we just need to take our mind off of our “stuff” and give it a break!Reply to Brittany
This post was so helpful and so true!! I am currently trying to plan ahead more…especially with meals. I’m finding that if I have breakfast ready when my son wakes up it makes for a lot happier of a morning 🙂 Oh and thanks for the schedule template!!Reply to Lindsey
It is always a work in progress but good to start somewhere!! That is a great tip! Hungry kids=grumpy kids!!Reply to Brittany
I definitely find that when I wake up earlier than my kids, my day seems to flow a bit easier. I feel like I have time to wake up, if that makes sense. I am not a SAHM but I also find it difficult to practice self care, being productive, and mindful even on my days off. I will be trying to implement these for sure!Reply to Marissa
Yes! I agree! Good luck to you!!Reply to Brittany
Love these tips! I am working on some of my “bad habits”!Reply to Gabbing
Ha! I always am too!! It is hard!Reply to Brittany
This is a great post! I love your suggestions.. I have struggled with getting up before my kids because I have chronic fatigue, but I can definitely see where it benefits me when I do itReply to Lee
I have a hard time with it too but I always seem more productive when I do. However, I usually stay up late working at night and then I’m tired during the day! I’m sorry to hear about your CF I’m sure that is a challenge with kids!Reply to Brittany
Aw, this was a really good post. Spending some time and actual effort to produce a very good article… but what can I say… I procrastinate a lot and never seem to get nearly anything done.Reply to aadhar
Thank you! It happens to all of us!!Reply to Brittany
What a good ideas and I love the idea of waking up early but I always sleep late at night my work can be done at night time when kids are sleeping.Reply to Angela
I am a night owl too! Still trying to get the hang of waking up early!Reply to Brittany
This is such a great post! I can definitely tell a difference in the days when I’m more mindful! I love he idea of time blocking.Reply to Devon
Thank you! I agree! It is so easy to just go through your day on auto pilot!Reply to Brittany
The first two on this list are things I definitely need to work on! The whole waking up before my kids is TOUGH but it does make the day go by much more smoothly.Reply to Corinne
I agree!! It is so hard, but worth it!! I’m still working on doing it consistently too!Reply to Brittany
I like the waking up early idea but I also like to stay up for me time after they go to bed. To unwind from the day. I will keep these tips in mind as I would like to be a more mindful parent.Reply to Jenn
I am definitely a night owl too! The longer I’ve had kids the less sleep I seem to need, although I know sleep is important too!Reply to Brittany