For Moms

9 Self-Care Ideas For Pregnant Moms (+FREE Schedule Template)

Are you pregnant and looking for ways to conduct self-care while pregnant?

Have you spent time on google searching “How do you self-care while pregnant?” and “How can I pamper myself at home while pregnant?”

If so, then this blog post is for you! Keep reading for self-care ideas for pregnant moms like yourself!

Pregnant Moms Need Self-Care

Pregnancy is an amazing time in a woman’s life but needless to say, it can also be exhausting and tiring for expecting moms.

Your body is changing, and you are growing a tiny human in your belly!

It’s important to take care of yourself during this time, not just for your health but also for your baby growing inside.

And what better way to take care of yourself than to conduct self-care?

To help you get started, In this article, you will find 9 self-care ideas for pregnant moms!

Grab a pencil and paper, or open up your Reminders or Notes on your iPhone to make a list of these self-care ideas to conduct in your day-to-day routine!

Why Is Self-Care Important During Pregnancy?

Before we can dive straight into self-care ideas for pregnant moms, it is important we touch basis on why self-care is important during pregnancy.

When you’re pregnant, your body goes through a lot of changes.

Hormonal changes can cause mood swings, fatigue, and morning sickness.

As your belly starts to grow, you might experience backaches, indigestion, and constipation.

All these discomforts can make it difficult for you to take care of yourself, let alone someone else. And let’s not forget the uneasy feeling of not feeling like yourself (big sign it’s time for self-care)!

That’s why it’s important for you to find time for yourself and do things that make you happy.

Taking care of yourself will not only improve your mood and help you get through pregnancy but also give you the strength to take care of your little one when they arrive.

After your little one does arrive, this is not a ticket to stop conducting self-care. In fact, you need to make time for self-care even more now that you are caring for a baby.

5 Quick Tips to Keep In Mind When Conducting Self-Care While Pregnant

Self-care while pregnant should not be rocket science. It can be as simple as taking a relaxing bath, reading your favorite book, or spending time outdoors.

And it is important to keep in mind that self-care looks different for everyone. What works for you may not work for another expecting mom and vice versa.

The most important thing is that you are taking the time to do something for yourself.

Here are 5 tips to keep in mind when conducting self-care while pregnant:

1. Do Not Feel Guilty

It is important to understand that taking care of yourself is not selfish. It is actually the opposite!

When you take care of yourself, you are also taking care of your baby.

So, do not feel guilty about taking some “me time.”

In fact, repeat this with me: “Self-care is not selfish!”

2. Find What Works For You

As we mentioned before, self-care looks different for everyone. It is important to find what works for you and what makes you happy.

If you’re not sure where to start, check out the list of 9 self-care ideas for pregnant moms below!

3. Make Time for Yourself

It is important to make time for self-care in your day-to-day routine. Whether it is 10 minutes or 2 hours, find time in your day to do something for yourself.

If you need help carving out some “me time,” think about creating a self-care schedule.

4. Set boundaries

Once you have made time for self-care in your day, it is important to set boundaries with family and friends.

Let them know that this is your time and you would appreciate it if they respected that.

5. Don’t Be Hard on Yourself

If you have a bad day or you’re not able to do something on your list, don’t be hard on yourself.

It’s important to remember that self-care is about taking care of yourself mentally and emotionally as well as physically.

So, cut yourself some slack and try again tomorrow.

9 Amazing Self-Care Ideas for Pregnant Moms Who Need More TLC During their Pregnancy

Without further ado, here are 9 amazing self-care ideas that all expecting moms should do at least twice during their pregnancy:

1. Get a Massage

Pregnancy can be tough on your body. A massage can help relieve some of the aches and pains that come along with pregnancy.

Whether you go to a spa or get your significant other to give you a homemade spa massage (that may lead to some other type of TLC *wink wink* ), a massage is a great way to relax and take care of your body.

2. Take a Pregnancy Yoga Class

Yoga is a great way to relax and connect with your body during pregnancy.

Your body can get tight and stiff from not being as active as you use to be or from all the new aches and pains that come along with pregnancy.

A yoga class designed specifically for pregnant women can help loosen your body up and make you feel more relaxed.

Search for a local pregnancy yoga class in your area, or try out one online!

3. Get a Pedicure or a Mani-Pedi

Treat yourself to a relaxing pedicure. You deserve it!

Pregnant or not, getting your nails done is just so satisfying.

The added bonus is that you get to sit back and relax while someone else takes care of you.

4. Read a Pregnancy Book

Educate yourself on what to expect during pregnancy, birth, and postpartum. Knowledge is power!

As a first-time mom, being pregnant for the first time can be stressful and nerve-wracking.

Taking out the time to read up on pregnancy can help ease your mind.

If you find yourself stressing about the what-ifs and about giving birth, I definitely recommend you take a birth class as well.

5. Go for Walks

Fresh air and exercise are great for you and your baby.

t has been proven that getting out in nature and in sun can give you a great amount of vitamin D and also fight depression!

If you want to get your heart rate up a bit more, try going for a light jog or run instead. Just be sure to listen to your body and don’t overdo it.

6. Have Date Nights With Your Partner

Keep the romance alive!

Date nights are important for you and your partner during pregnancy. They are a great way to reconnect and spend quality time together.

Just because you’re pregnant doesn’t mean you have to stay home all the time.

Get dressed up and go out on the town! Also, go ahead and plan that Babymoon with your significant other while you are at it!

7. Take Naps

Naps are essential when you’re pregnant. Listen to your body and take one when you can.

Listen, don’t be stubborn when listening to all the moms that have literally told you to sleep as much as you can before the baby gets here! They are right!

So, take advantage of those naps when you can!

8. Drink Lots of Water

Staying hydrated is crucial during pregnancy. Drink up!

Not only is water good for you, but it’s also good for your baby.

Drinking plenty of water will help prevent those pesky pregnancy headaches and will also help with constipation (another fun symptom of pregnancy that no one ever talks about).

9. Connect With Other Moms

Find a support group or online community of other pregnant moms.

It’s nice to know you’re not alone in this journey!

You can connect with other moms who are due around the same time as you or even connect with moms that have been through it all before.

hese women can offer great advice and support during your pregnancy.

Last Thing You Need To Know About Self-Care Ideas for Pregnant Moms

Pregnancy is an amazing but also challenging time in a woman’s life.

Taking care of yourself is essential during this time so that you can be healthy and happy for yourself and your baby.

Hopefully, these 9 self-care ideas for pregnant moms have inspired you to take some time for yourself!

Don’t forget to grab our FREE Printable Self Care Schedule Template to stay making time for your new self-care routine!

TAJThings is a blog from a mom’s perspective on motherhood. I have two sons, who are 17 months apart and I would love to share the many aspects of our lives.

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