Gut health. The microbiome. Probiotics. Does any of this sound familiar? “Gut health” has become a buzz phrase over the past year or two. You have probably heard this phrase but you may not know what it means (or why it matters to you as a mama!). To put it simply, a healthy gut can… →
Amanda is a wife, nurse practitioner, and mom to 2-year-old twin girls. In her spare time (ha!) she helps moms embrace health and wellness for their families through clean eating, natural living, and minimalism over at her blog, Amanda's Great Idea. Looking for a clean eating solution for the busy mama? Download her FREE Ultimate Clean Eating Starter Kit here for a step-by-step plan including a 1 week mix-and-match meal plan!