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Posts by: Alexis Benes

Hello, my name is Alexis! I'm a Marine wife and a stay at home mom to our 3 year old daughter. A few of my favorite things are coffee, books, the beach, and going for runs. I started Beans of Knowledge as a way to connect with other moms. I share personal mom experiences, parenting tips, and crafting ideas for kids. Motherhood is a crazy journey and we all need advice or an ear to listen from time to time. Also catch me on Pinterest and Facebook.

For Moms

How to Handle Anxiety As a New Mom

Alexis Benes

How to Handle Anxiety As a New Mom

I have suffered from anxiety most of my life.

I have worried about anything and everything you can think of. I have seen different therapists as well as tried different antidepressants.

I have had panic attacks that I wouldn’t wish on anyone.

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