Sam Sundara is the creator of Holistic Mumma, a passionate writer, health coach, educator, and mum. With a background of 18 years as a natural therapist, in community services & counselling and a passion for spiritual psychology, Sam offers a holistic view to parenting & wellbeing.
Your body and soul have just been through the mammoth task of growing and birthing a baby into the world. Now you need some serious resting and healing time!
For many mums the fourth trimester, or newborn stage, is filled with both some of the highest highs, and the greatest challenges of our lives.
